Help to gain mph


#1

IM 16,WEIGHT 220, 6’4 AND PLAY VARSITY PLAYBALL AS A JUNOR…
I HAVE A PROBLEM,I CLOCK 84 AND ALL I DO IS RUNNING AND LONG TOSS BUT NOT ALOT…
WHAT I COULD DO TO HELP MY SPEED GO UP?? :?: :!: :!: :!:


#2

[quote=“laigogsc”]IM 16,WEIGHT 220, 6’4 AND PLAY VARSITY PLAYBALL AS A JUNOR…
I HAVE A PROBLEM,I CLOCK 84 AND ALL I DO IS RUNNING AND LONG TOSS BUT NOT ALOT…AND NO PROTEIN :oops:
WHAT I COULD DO TO HELP MY SPEED GO UP?? :?: :!: :!: :!: [/quote]post a video of your mechanics, let us go over them and try improve them…lift weights…the right way, eat right, run, long toss, get loosened up good before you throw, and dont throw toooo much…id start with posting a video first