Hello, I’m new to the forums and I was looking for some help. I’m a short 5’10 sophomore RHP, who just turned 16 about two weeks ago. Throughout my baseball career I have been blessed with a fairly decent arm. My fastball tops out in the mid eighties and i consistently hit in the low eighties. I started pitching when i was in eighth grade and as a result I’ve had to work very hard to get to where I am today. My problem has always been my consistency, I’ve never been able to throw strikes on a consistent basis. I have several main mechanical issues that i have been told need to be fixed:
Arm recoil- After I pitch i often will recoil my arm and its beginning to cause soreness.
Driving to the plate with the back leg- This seems to be the biggest thing I hear.
Finding my target with my eyes sooner and breaking my hands from the glove faster-
I often hear these things from instructors, but every time they are only able to identify the issues and not give me a path to help fix the problems. If you see any other mechanical flaws please feel free to point them out, as I would like to know these are just the ones I hear about the most. One last thing is that I would like to know of a workout regimen that would aid in increasing my arms stamina and maybe even add velocity, I have a tryout coming up in June and I would like to be in the best physical shape I can possibly be in. The links below are a front side view of my mechanics and a backside view of my mechanics on flatground. Thanks for your help.