ok i broke my elbow about 4 months ago and came back throwing better then ever but every time i throw i get a intense shooting pain in my shoulder. im going to a doctor soon i throw a full game every weekend. anybody have any suggestions
It sounds like you have a “cascade injury” to your shoulder. That is, in order to baby your elbow, you’ve changed something or otherwise over-worked the shoulder. But I’m not really in a position to make any suggestion other than to see your doctor and maybe post some video of yourself pitching to get some feedback on your mechanics.
ok im most likely seeing a doctor soon, if i am okay to throw ill post a video of my mechanics. thanks alot