Before I get the responses of do rehab exercises I want to put this out there.
I do J-bands everyday
Long toss once a week while throwing just enough to get loose 3 times a week
And work on deceleration of shoulder with rebounders with plyo care balls 3 times a week
Ice almost every night Advil only when I need it and Tiger Balm on occasion
My arm hurts, always when throwing above 75% and have had this problem for about 3 years. It hurts where the cubital tunnel or a subluxated ulnar nerve would happen and the pain leaks into my lower medial tricep and lower bicep as well. Sometimes pain occurs in medial elbow near UCL but not often. I do get numbness from time to time but pain is the worst when my elbow is fully extended, so after the ball is released. I can even feel a little click when I extend my elbow but the click doesn’t hurt. I have gotten MRI read from a very well respected doctor and said there is no strucutral damage. Does anyone have any advice or any thoughts on what this may be?
Bone Spurs? Nerve Damage? Tommy John? Tendinitis? Cubital Tunnel?