My name is Scott Edwards, I am 34, throw left handed, and am very excited about pitching again in the KC MSBL.
I have not pitched for over 10 years. Thankfully it was due to marriage and career obligations, and not due to a blown out elbow or shoulder.
I am currently on an excercise program striving to get back in shape. I am 6' and currently 245, I would like to lose another 35-40 lbs.
I have been doing "Jobes exercises" 3X weekly, long toss 2x weekly, plus walking/jogging, and situps/push ups 2x daily for the past 5 weeks.
My biggest concern is hurting my elbow or shoulder, by doing too much too early on my "comeback"
I will be making a post about the above soon in the appropriate forum. But feel free to reply with suggestions here as well.
I am very thankful I stumbled across this forum.