i know this has nothing to do with baseball, but i hurt my heel jumping off of some bleechers in school. i didn’t think it was bad so i ran on it durring basketball. i thought it would just get better with time, but it happened 2 weeks ago and it still hurts. it’s a little bruised but not swollen. do you know what i might have done to it or what i can do to make it better? thanx.
I have seen a similiar injury which was a strained achilles tendon. After seeing a doctor, physical therapy and rest were presribed. It took about 5-7 weeks to heal.
Sounds like a heel bruise, very painful and sometimes swollen.
There is always a possibility of a fracture, but only an X-ray will tell