Healthy Pancake Recipe

I’ve been eating these lately and well, they’re pretty awesome…
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1/4-1/2 cup Bob’s Red Mill Stone Ground Whole Wheat Flour
1/2 cup Quaker Oats (oat flour; use a coffee grinder or blender to crush oats)
1/2 tsp Baking Soda
1/2 Tsp Baking Powder
1 Whole Egg
1 tbsp Virgin Coconut Oil
Almond Milk
Saigon Cinnamon
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I’m too lazy to break down the macros for you all, but considering we are baseball players! You shouldn’t necessarily stress out about having to eat exactly 555.75 or 650.099919191 calories…

I would imagine the pancakes would taste even better using cow milk. If you want more protein, add in a scoop of whey protein or use egg whites.

Coconut Oil forms into a solid under any temperature below 77 degrees Fahrenheit…

I simply put 1 tbsp into a pot and heat it up on the stove to form into a liquid. Coconut Oil has a smoking point and is a great oil to use in cooking… It is also easy on the stomach and can even increase your testosterone levels, while improving the look of your skin! :slight_smile: