Green tea benefits/caffeine benefits

I have been drinking green tea for a couple of weeks now.

I like green tea better than coffee because it tastes better, it has a lot of water in it, lower levels of caffeine in it, and probably some other things I can’t think of now.

I was reading an article about how much caffeine is too much and if I read that article right than when you consume less than 100 mg you don’t become dependent on coffee.

Here’s a link to the article http://www.caffeinedependence.org/caffeine_dependence.html

I thought I put this topic on here because I have been drinking green tea, which contains a little bit of caffeine, and my parents and some friends drink coffee. Comments welcome!