This is how I throw my Change-Up and I find it to have the down and away Sinker/Circle Change movement. Hold the pitch with 3 fingers with the Two-Seam grip. The middle finger should be in-between the two seams. Throw it just like your fast ball and enjoy your slow sinking change-up. This pitch is basically a Chang-Up speed sinker. Read my 3SFB thread above and copy/paste th URL and check out the image for my SINKER. It works awesome. You just have to make sure that you arm angle is the same every time for consistent movement. And enjoy. E-mail me if you have any questions I will be happy to awnser. Keenan B.