For me I’m thinking of running a few sprints doing some band work and taking a contrast shower.
Let me know if this sounds good or if I should adjust this.
For me I’m thinking of running a few sprints doing some band work and taking a contrast shower.
Let me know if this sounds good or if I should adjust this.
As a HS pitching coach I always have my players run distance the day after an outing. 20 minutes or so. 2 days after do your agility drills such as jump rope, shuttles, etc. after that you should be good to go. Gets all that Lactic acid outta the arm. My players have never dealt with a mass amount of soreness after and outing when doing those 2 recovery workouts (knock on wood). Good luck.
Just saw this get bumped, I think a few poles right after is good, I like to ice my elbow for 15 minutes and whole arm for 20 minutes when I get home and run around 2 miles the following day for about 20 minutes the day after or maybe the next 2 days if I have a long outing/
Here are some suggestions and routines I have my pitchers follow
Steve