Good off season training, lifting, throwing program?


#1

hi, i’m a 6 foot righty looking for any advice on what i should do this offseason. i’m 16 currently throwing mid-upper 70’s w/ a cutter, knucklecurve, and circle change-up.

i’m looking for any throwing programs or exercises or anything like that.

THANKS


#2

TuffCuff is awesome. Has definately helped me. Go to the order tab on this website. It may be a little pricey if you don’t have a surplus of money but it is well worth it!