Hey, I really like to throw, and do anything baseball related. I'm beginning to worry that I'm going to injure myself before my season even begins! I try not to throw EVER 2 days in a row, i always try and allow at least 1 day of rest in between, and even then, after one day I don't throw my best. I was wondering what a good amount of rest to take is between throwing hard, with fastballs and breaking balls for about 45 minutes straight. Would it be like, 1 day, 2 days, 3 days?
Also, if I'm in the mood i'll practice ground ball fielding, but not throwing hard (throwing underhand, ground balls back and forth) would that affect my throwing rest times or if at all?