[quote=“Greg516”]I’m not having any problem throwing like that… Elbow is just really sore the day after and it takes 2 to 3 days to recover from pitching 2-3 innings… I tried it yesterday… Arm feels completely outta juice… Bicep and tricep and elbow are sore as can be… maybe sidearm is the way to go…
Any ideas or recommendations??
Sounds to me like you’ve already figured out what’s wrong. Either a lack of conditioning or too much too soon early in the season or not enough rest between previous outings. If any of this is the case, then you need to back off a bit and give your arm a chance to recover.
Good nutrition and proper sleep will help.