It has been a long time now since I last posted on this forum and I have changed a lot since. I am 12 years old and had been pretty overweight about 3 months ago. I was 104 pounds and did not have a huge amount of muscle. I am now 85 pounds, lost a lot of fat for conditioning but have lost a decent amount of muscle as well. I just feel weaker than I used to. Now, to get ready for my AAU training I am lifting and trying to get strong again while staying lean. However, I would like to lose a little more fat and strengthen my upper body. Currently, I have 2 upper body days, 2 lower body days, 2 cardio days, and a day of rest every week. My question is, what should I be eating to get leaner and stronger. ATM, I think I am eating pretty well but I’m not sure. Here is what a my daily nutrition would look like and please point out any flaws that are not helping gain muscle and lose fat:
Breakfast: Quaker Oatmeal(1 serving) or Cascadian Farms Purely O’s Cereal(1 serving) with .5-1 cups of milk.
Snack: Fruit such as grapes or a clementine
Lunch: Peanut Butter and banana sandwich at school, or a big late lunch/supper at my Aunts on Sundays. This meal has a lot of veggies normally and some fattier meats than normal. (Contains a lot of carbs)
Dinner: 2 servings of lean meat with veggies or whole wheat pasta or a order out night on Friday(a treat)
Post workout snack: non fat Greek yogurt
Any suggestions? Thank You!