Besides pitching, I play 3rd, 1st, outfield, and catcher (in that order). I want to become a better player and I know that speed, agility, and general athleticism will always help. But I’m also athsmatic, so I can’t run long distances. What are some drills that I can do to get more explosive and gain speed in general?
getting in the weight room and running sprints is the best thing for gaining speed. also do ladder drills to work on foot speed and general athleticism