General Pitching Mechanics


#1

What are the main keys to “good” pitching mechanics? Legs, hips, arm, where the elbow should be, all of it. Please throw in your input!


#2

good for little league, HS, college? Below is good for LL


#3

[quote=“plaz”]good for little league, HS, college? Below is good for LL[/quote] preferability all college


#4

Tell you when I get there


#5

-early north south movement with negligible lateral movement
-even but fast tempo from first movement through release
-aggressive drive toward the plate keeping the back knee over a flat back foot
-managing the stride in order to get up over a vertical front leg that doesn’t drift after foot plant
-effective use of rotational energy from back foot roll over all the way up the chain
-releasing the ball out in front
-following through down the target line