hey hows it going.
Steven i seen on another post how you told some other user how to gain 15lbs. I am in need of the same. I would like 20lbs better though. Right now i am about 165lbs. I am very lean and ripped but want to put on more muscle.
Here is the workout you gave the other user:
4- post workout shake
I want to be about 180-185lbs. How much protein do i need daily. I know that you need to have at least 1 gram for each lb you weigh. So i would need 165 grams of protein. Is this needed for my increase of muscle mass or just to maintain it. Also how many calories should i be eating during the scheduled times. And also how many calories in total do i need in a day.
If steven you could answer this it would be awesome. If anyone else has any input or any help please post as well.