I would like to start a discusion about the do’s and don’ts of gaining velocity.
Some topic starters:
-Dry mechanics(no ball)
-Arm strength exercises(band, dumbbell, etc.)
-Anything Else you all can think of, sorry if I left any good topics out!
I thought this would make an interesting topic to start.
I would appreciate the avoidance of talking about specific programs and promoting using certain products. I don’t think it’s bad to mention them, but you all know what’s borderline advertising and what’s an opinion or advice.
I will start the topic of it my next reply.