I am a 6’1, 180 pound senior in high school and I’m throwing about 83-85 and can touch 86. I’m trying to add on a couple of mph before season and before contracts go out to play in the Connie Mack season this summer. Does anyone have any ideas of how to put on speed?
I have lifted and done band work and I am working on a long toss program. Is ther ea specific type of workout or muscle group I should work to add velo? And is my velo good for where I am right now compared to other guys?