Hey guys whats up. Okay so i am throwing 80mph. I want to gain some MPH. I also know how important control is to.
I need to know how many times a week should i be doing long toss and how many times a week can i throw a bull pen(after i throw my bullpen how many miles should i run on my tredmill) or do you only run after you throw like a 100 pitch start. Because you only want to run once a week, usually after your pitching start to get lactic acid out. Because you want fast twitch muscles. LIke doing sprints.
Is it also okay if i do this on top of that
Monday, Wednesday, Friday- leg strengthening
Tuesday thursday- core and back strengthening.
Iknow you should do heavy weights in the offseason. But i want to do it in the in season. It should be okay right. And i will continue to do this through out the fall and winter as well. Usually i never strengthen my legs. I just run on the tredmill. So would this be okay.
Because i noticed when i did leg strengthening that the next day my legs were extremely sore. And i lost like 4