I never thought that I would ever have to ask a question about gaining weight but since last spring I’ve dropped 40lbs (200-160) and I would like to throw on some good weight with out adding fat to my mid section because I’ve found that being thinner in my mid section allows me to rotate faster when I’m pitching. But I also know a college coach would like to see a kid a little bigger than 5’11 160.
Because I work out in the evening I’ve always avoided eating afterwards because of the old taboo about eating late at night and getting fat, I’ve read that this isn’t true if you eat the right foods so I was hoping that someone could possibly give me a good late night post workout meal that wouldn’t make me get fat. I already consume six meals a day and eat a lot of protein and plan my meals using the glycemic index so could someone please help me out here.
I know there have been similar posts but known of them really deal with a post workout meal late at night. I would really appreciate any information.