Front of your shoulder

Hey guys, just wonderin if there are any stretches or exercises that I could do for the front of my shoulder b/c that hurts when I throw and i have tendinitis. Its right where the little i guess “ball” is in ur arm where the shoulder meets the… collarbone?

Do you have rotator cuff problems if so u may want to get it checked out and do warm up and rotator cuff exercises to strengthen it…

yes i do… i got r.c. tendonitis… a minor but chronic case of it. i do pregame stretches with teh bands but that only seems to help teh back of my shoulder