Anybody know how to get your front leg extended? my knees are bent at the point of release and i spin off. Also, my toes point up high to the sky when striding and land on on my heel. any drills or advice?
Tough to make suggestions without seeing you but what you’ve described sounds like symptoms of some other issue. I’d look earlier in your delivery for the cause. Or, better yet, post some video.
Roger gave you some good advice so your actual performance can be evaluated
While considering that, I’d like to ask you this:
Is the mound condition, as such, the reason for your bent leg and other leg/foot positioning?
Fully rotate your hips and your front leg extends itself.