with the school baseball season starting in a few weeks, i was wondering what exercises i should be doing to get the most out of my pitching. i was thinking of mainly core exercises seeing as i play bball and my legs are in great shape
Its a little late my dude.
Squat. Deadlift. Powerclean. Leg Extensions. Tubing Excersizes. Calf Raises. Dumbell Flys. Dumbell Benchpress. Triceps Extensions.