Yeah, I’m currently debating wheather I should stick to BB or DB bench on ME day. I don’t really have a choice now because my weight training teacher at school tests us regularily on BB improvement. But once summer begins, I’ll have full reign over my training.
My problem is that I put on muscle mass pretty easily and don’t want to lose ROM in my shoulder.
[quote]he also features a player who he says loves the weight room but also does his stuff and throws 95
that guy was pretty jacked…[/quote]