Foods


#1

what are the best things to eat and drink that help get rid of a cold. Sickness is going through our team right now and just seems to linger. If anyone has a diet plan that would shorten sickness time please let me know. Thank you


#2

maybe some like herbal tea or orange juice lol, just drink alot of fluids like water.


#3

Lots of water helps big time, and maybe some citrus fruit
(they say vitamin C helps, don’t know if it actually does though).


#4

Gatorade does the trick for me. But, like Redsox05Repeat says, OJ’s a staple “cold” drink. That’s coming from my mom.


#5

Amino acid supplements, particularly of the liquid variety, do a tremendous job of boosting my immune system. They are plentiful at nutrition centers and relatively inexpensive. I started using liquid aminos to enhance my workout performance about 2 years ago and noticed that i simply do not get sick anymore. Before this, I would catch colds all the time.