Focal Point

Anybody use a focal point? My coach is always talking about using one. Can anybody give me a in-depth explanation?

I would imagine he means not to notice anything else except the target, might also be called tunnel vision. I don’[t think pitchers really can have this especially when runners are on base. You have to be aware of the situation around you as well as throwing strikes. The catchers mitt would be the focal point.

alright thanks for the advice

alright thanks for the advice