First off, this is vid was of my first day trying to pitch. I was inspired by watching a video of Matsuzaka pitching. I have since pitched from a mound and did OK.
I stumbled across this forum and I was really impressed, I cant believe that they have a site like this.
Theres the vid, I know my mechanics are horrible! My leg lift is all wrong but I would like any type of help possible. Dont use big terms that I wont understand. Thanks.
Also, after this my leg was hurting, absolutely no arm pain but my upper thigh hurt from that horrible leg swing I was doing.
Oh, and Ignore my little brother that is taking the Vid, lol.
He was imitating this Japanese Umpire we saw.