i hear this been taught alot with hitting. what does it mean and are there any drills to help with this?
well, it basically means create hip/shoulder separation. You hear this alot with golf too. Both swings are quite similar, at least a power hitters swing and a man who drives a golf ball 300+ yards should be. Heres a vid of tiger woods’ swing, it shows a good amount of torque being built using his hips.