Day 2 begins. Starting to get up earlier and earlier to have more time in my days. Start with 2 honey soy espresso, turkey, sprouts, sandwich before the gym. Today is a leg day so going in pretty serious. Will edit once I'm done and remember to track all my food+supps+water intake. Also gonna be at the indoor facility hopefully later for some bullpen video.
So Squat is at 185 x15 reps 2 sets.
Forward Lunge is at 95 12 reps 2 sets
Leg Curl and Extension 90 12 reps 2 sets
tilted seated calf raises 70 at 15 reps 2 sets
Did my plyo jumps, skater one feels awkward but whatever haha.
Ate a sport protein bar and banana gonna search for some more food till the parents get in town.
Lunch: Had a chicken ceasar salad, frontega chicken sandwhich, and a chicken panini with sweet potato fries.
It's nice working with lower weight for me, as when I started I rushed to Phase III thinking I could start there. Instead I realized you never wanna take shortcuts in anything you do, and enjoy building the muscular endurance to build more off.
All that's left is some cardio. Gonna do some 60 yrd sprints, and light jog 4x.