Hey guys, got a topic that I need some answers to. I have been going to a baseball camp run by our local high school at our indoor sports facility every Saturday for the past several weeks. The high school players and coaches are there to help out each week. At the end of the day today, I asked one of our best pitchers on how to achieve a consistent release point. He told me to use the one knee drill that we’ve been introduced to, but to use it with a tee under my pitching arm. Now, if done improperly, I know this can be harmful advice (our coaches tell us to keep our hands on top of the ball, etc.). But, I am willing to try it throwing out of a normal 3/4 arm slot.
Are there any other drills I can do to find a consistent release point?