Yeah, I have doing a lot of research on how to maximize fast twitch fibers. A lot of what I have been reading says you need to do explosive max effort low reps to convert the maximum amount of super fast twitch fibers out of your regular medium fast twitch fibers.
Shouldn’t pitchers be trying to maximize fast twitch fibers. I am looking at this from a sprinting standpoint so I am not quite sure how this applies to upper body exercises right now, but it seems like most pitchers are working out higher reps slowly.
Could someone clear up why pitchers generally do not lift low heavy explosive reps?