Fast twitch exercises

I am looking for fast twitch exercises for my arm. I am a pitcher and have the drills and all the other stuff but finding it hard to find this. If you know of any please let me know.

The best fast twitch throwing exercises are overload/underload training. Having a 6 oz baseball and a 4 oz baseball. Granted, youre program should be supervised and you should practice throwing these balls with effective and full ROM mechanics. Throwing the lighter ball at higher velocities develops the fast twitch muscles in the throwing action.

You actually can’t “create” fast-twitch muscle fibers, you can only train to make the fast-twitch muscle fibers that you have more efficient, and your body as a whole more explosive and powerful. That said, olympic lifts, med ball training and plyos are generally beneficial and recommended.