hey guys whats up
my spring/summer league is over this week and i have my 2 fall leagues starting up in early august with all the games on weekends
i want to start my training during the week, such as Monday, Tuesday, Wednesday, Thursday
would this be a good idea?
like i’d do upper body monday/wed lower tues/thurs
(off-season i do upper body mon/thurs and lower body tues/fri with cardio on wednesday)
and my main goals are to get faster (running and throwing) gain weight and just general strength w/o getting bulky, any tips are appreciated