External Rotation


#1

My first video about mechanics. Enjoy!

More to come!


#2

Great video, Im curious about external rotation and achieving more of it. Have you ever heard of growth plates in the shoulder holding an arm back?


#3

I have not. I’m not expert. All I can is explain what I did myself.

I have seen videos of young pictures with external rotation though, so I’m going to say it doesn’t


#4

So what did you do to make it work? Ive been working on mechanics for quite a while myself, you said in your video a couple years?


#5

Experiment and video

Send me a video of your throwing and I can look at it for you and give you some suggestions to work on