External Rotation


My first video about mechanics. Enjoy!

More to come!


Great video, Im curious about external rotation and achieving more of it. Have you ever heard of growth plates in the shoulder holding an arm back?


I have not. I’m not expert. All I can is explain what I did myself.

I have seen videos of young pictures with external rotation though, so I’m going to say it doesn’t


So what did you do to make it work? Ive been working on mechanics for quite a while myself, you said in your video a couple years?


Experiment and video

Send me a video of your throwing and I can look at it for you and give you some suggestions to work on