This post has to do with extension out in front and away from the body.
In my off-season I’m a pitching instructor and I have a couple of kids that are having a very difficult time “pushing” the baseball. I’m not sure if their’s some injury here or if there is a flawed technique but to me everything else mechanically looks fairly good. It’s obvious that through release their elbow is dropping and their hand never gets on top of the baseball. It was always clear to me that I like to keep my elbow up while my hand gets extension, but again, to me this is second nature. Are there any drills that I can do to help these kids out? Thanks guys.