hey guys whats up.
What are some upper body workouts that you should stay away from.
Right now i am doing this:
close grip bench press
Are all of these good to do every other day with heavy weights.
Usually i do my legs and abs one day then i will do my upper body the next.
What body parts should i make sure don’t get to bulky.
Is it okay to have big shoulders, chest, and biceps, and triceps?