Exercises to Keep your shoulder healthy


#1

Really need some exercise to keep my shoulder healthy.After every training my shoulder is sore.A bit of muscle pain like the one after working out so i want to train my shoulder to be a bit stronger and not get injured.Like WHat a proper warm up should be and some separate exercises.I know that if you are doing a repeptitive move in order not to get injured you must do the opposite move too.So the muscle gets strong around the tendon without creating imbalances that will occur tendonitis.


#2

???

Throwers Ten for strengthening exercises.


#3

Look up on youtube rice bucket baseball workout!