I’ve finally started to gain a bit of weight, going from 5’10" 130-35lbs to 5’11" 150-155 pounds, mostly from just finally starting to fill out and my volleyball coach’s nutritional program and working out, but I feel my back is lacking in comparison to my chest/shoulders etc and lower body… What are some excersizees I can do for it?
Lat pull downs, rows, reverse flies…
This might help:
Supermans, reverse crunches.
There is a lot of stuff out there…
-Long Bar Rows
-T Bar Rows
-extended ROM deadlift
Yes, this is good stuff.