Excersizes for upper/lower back?

I’ve finally started to gain a bit of weight, going from 5’10" 130-35lbs to 5’11" 150-155 pounds, mostly from just finally starting to fill out and my volleyball coach’s nutritional program and working out, but I feel my back is lacking in comparison to my chest/shoulders etc and lower body… What are some excersizees I can do for it?

Lat pull downs, rows, reverse flies…

This might help:

Supermans, reverse crunches.
There is a lot of stuff out there…


-barbell rows
-dumbbell rows
-Lat Pulldown
-Cable Rows
-Long Bar Rows
-T Bar Rows

-sumo deadlift
-pull throughs
-extended ROM deadlift

Yes, this is good stuff.