im 14 about to turn 15 in october 12.
i throw 80mph.
i want to reach my ultimate goal in high school and thats throwing 95+
by the time im a senior. i am a sophomore right know. am i on the right track?
i want to throw low 80s and top 85 this year. and junior season top 90. and senior season throw 95+
what things should i do to keep on track and top 85 this year.
i am so dedicated.
what exercises should i do.
i am commited to my goal.
i just dont know what exersises to do.
please suggest. 
wow you throw decently hard for your age. Whats your height / weight. And there is a work-out section on the forums
Im 5’11"
I weight 270
My advice is is to start a medicine ball workout routine.
Articles:
^ The .pdf on the second page is really good.
Also if you can shut down for 6-8 weeks and run, do the medicine ball workouts.
Being flexible also helps a lot.
Article :
If you shut down and do these exorcises, and stay in shape, the next time you pick up a ball you will feel a difference
[quote]Im 5’11"
I weight 270[/quote]\
ahh man your huge for 14
what do you throw
i throw
fastball
slider
changeup
and a curveball