I was looking for some good exercises/stretches for the front of the shoulder.. I threw for the first time this year, 2 innings - arm felt great!! But, ever since then I have tightness/slight pain in the front of my shoulder.. this past Sunday I couldn't pitch, since it wouldn't go away and wasn't allowing my to throw hard - as soon as my arm went into external rotation..
I already do the Pitchers Ten exercises or Throwers Ten, but looking for others to hopefully help it go away..
Should I be trying to just throw through it? I've been throwing, but it hasn't allowed my to go all out..