If you are not playing in a national tournament or part of a summer travel team, you are probably winding down or transitioning to a fall sport right now.
Think about adding exercises to your fall routines that work on one or more of the following:
Functional and Balanced Strength (including core)
Quickness and Agility
Scapular and Rotator Cuff Strength/Stabilization
There are lots of exercises you can think of that qualify, and the results will benefit you next Spring. What are some of your favorites???
Also, give yourself some down time for your arm. Take the next 3 or 4 months off from serious throwing. A game of catch here or there to keep loose is not going to fatigue your arm–just don’t uncork a game speed bullpen during this time.