I’ve had an elbow problem since February 2008. I went to see a doctor
and we believe that it was a UCL strain? it was either strain or sprain. My elbow is fine, there is no tear not even a tiny one, and i didnt throw for 3 months. when i went back to throwing it was fine but not im having like wwhat i think is nerve pain right in my bicep grove. it hurts when i throw and hit. i dont know if there is anything i can do. maybe this is tendenitis. i am not sure but i have 5 weeks till the season starts and im competing for the starting job.
i have been lifting heaving sets of 8,6,4. lots up upper body. ive decided tthat maybe the heavy lifting isnt helping. so i’ve changed my work outs
to 3 days of legs, and then a day of back and bi’s chest and tri’s…does anyone have any advise!
i’m also on a return to throw program. i’m up to 100 feet,
the program starts at 15 feet 25 throws, 20 feet 30 throws etc. etc.
HELP ME PLEASE!
btw, i am not a pitcher, i catch.