I’ve been throwing 2 times a week for the past 2-3 weeks now, up until
yesterday I haven’t felt any pain, but that’s because i’ve been taking it
easy throwing mid-high 60’s
Yesterday I decided to air it out a little more, started off with some 210 foot long toss, after a warmup to that distance of course
Everything still felt fine, then I took about 10-15 throws at 240 , towards the end I started to feel some tenderness in my elbow, and still feel a little bit today.
The tenderness/soreness is just above my elbow (towards the shoulder) and on the inside/back part of the arm.
Is this a normal spot to feel soreness, or does it indicate improper mechanics or just overuse?