Where should your elbow be in the high cock position. Should it be above ur shoulder or below. I have two different coaches and one says it should b above the other says it should be below so what do you think?
That depends on what your arm slot is. I’m not sure I can answer that question, because I was a sidearmer and my pitching coach told me that the elbow should be level with the shoulder—and he was right. I would think, though, that in order to avoid arm problem the elbow should be level with, or a little below, the shoulder. 8)
Upon landing the elbow should be at or close to shoulder height. A low elbow will reduce the pitchers ability to maximize putting the arm on stretch which helps produce elastic energy. It will kill velocity.
A high elbow is very stressful to the shoulder.