I have had elbow pain for about a month and a half now. Tried throwing the other day and elbow hasn't improved. I think I hyperextended my elbow originally. Now every time I throw, at release, I feel like my elbow is extending to far. It seems like its more in my forearm than my elbow. Can anyone explain what might be wrong? Any help would be appreciated. Trainer says its tendenitis and a possible pinched nerve.