About 1 1/2 months ago I started throwing again for the first time in years. I made a mistake to try and throw some curveballs when I thought I was warmed up enough. I hurt something in my elbow. If my palm is facing up, looking at my elbow joint its on the left side. It feels like a muscle or tendon is in pain there. Doing bicep curls seems to aggitate it.
I thought it would go away in due time, but it’s still there bothering me. Anyone know what this is and the best way to fix it? I’d really like to start throwing again! Thanks