Elbow and shoulder pain


#1

I have been throwing everyday for a month straight and about 1/2 of those days I have been pitching. My shoulder doesn’t hurt much but know it is slightly hurting. what should I do? It hurts slightly in my elbow and shoulder.


#2

Patient: "Doctor, it hurts when I do this."
Doctor: “Then don’t do that”.

Seriously, it sounds like you might need to back off a bit. If, by “every day”, you really mean 7 days a week, then you probably need to cut back. And if you’re really pitching every other day, then you probably need to cut back on the pitching as well.


#3

ok now my season is done for both teams I can do that.