hey guys whats up. Right now i am currently into the season and we are doing really well we are 5-0. And i have completed 2 whole games with an era of about 2.8. I also have 11innings of work and 17strikeouts.
I was wondering though if its okay if i start doing some stuff that i would be doing later in the offseason. Meaning is it okay if i start doing leg strengthening maybe 2 times a week. And doing medicine ball work about 3 times a week. These medicine ball workout would include overhead through. Chest passes, lumberjacks, and alot of other twisting movements. The leg strengthening would only be calf raises, and walking lunges. Thats about all i do for leg strengthening. Don’t know any other exercises. And i don’t like doing squats.
Is it okay to do these kind of things. Because right now we play 1 more game tomorrow then we get 2 weeks off. So ya. By me doing this for 2 weeks do you think i could get maybe 2 mph on my fastball. i know its asking for a lot. But do you think its possiible and do you think i should do it.