Early shoulder rotation

OffSet 2008-09-25 13:21:53 UTC #1

today i threw a bullpen and my velocity was way down.. a good 5mph or so

i realized my shoulders are opening pretty much a little before my foot plants.. i tried to correct this but it just wouldnt work..

i tried increasing my tempo, starting my hips sooner but nothing worked.. any ideas or was it just a bad day?

Defalco32 2008-09-25 21:54:31 UTC #2

Well, I'm no expert in the field of mechanics, but I would definately say wait for another bullpen session to find out, because, I know what you mean, I felt really weird today too(My leg didnt think it could kick as high as I usually make it :lol: ) haha.

irishpitcher28 2008-09-25 22:32:04 UTC #3

this has happened to me as well offset. i think its a mixture of a missing mechanic and a bad day, but thats just my opinion.....